Mindful Living | with Ally Ford and Tom O'Brien
Wednesdays from 5:00-6:00 pm ET at TFNN.com

Hosts Ally Ford and Tom O'Brien discuss ways to live mindfully and improve the quality of your life daily! They discuss cutting edge information on all things health and wellness, from yoga and meditation; exercise and nutrition; holistic medical practices and products; to career, relationship, and financial life coaching.
This week's guests will be:
To be announced
Past guests on the 12/4 show were:
Dr. David Creswell Director of the Health and Human Performance Laboratory at Carnagie Mellon University in Pittsburgh, and a leading researcher in the field of meditation and mindfulness. http://www.psy.cmu.edu/people/creswell.html. Watch his YOUTUBE interview on reducing loneliness in older adults.
Dr. John Denninger Instructor of Psychiatry at Harvard Medical School and Director of Research at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. http://www.massgeneral.org/bhi/. Watch his YouTube interview on body & brain changes in the chronically stressed. Read the Bloomberg article on his research.
Ken Rosen Marriage and Family therapist and Mental Health Counselor in Largo, Florida. Ken has been practicing Zen meditation in the tradition of Roshi Philip Kapleau and Yasutani Roshi for over 40 years & founded the Clear Water Zen Center in the 80's. http://clearwaterzencenter.org/
Ally Ford
Ally believes strongly in the healing ability of yoga and meditation and is a dedicated practitioner. She is passionate about studying and teaching the yoga philosophy and knows that to be a teacher means to be an eternal student. Ally is an ERYT with the Yoga Alliance, and currently leads 200-hour Yoga Alliance Registered Teacher Training programs in Tampa Bay, and special workshops, retreats, and classes. Ally graduated from the University of Texas at Austin, BA Microbiology. She spent twelve years in corporate sales and marketing, which included positions with Dell Computers, Bristol-Myers Squibb, and IBM.
Tom O'Brien
Tom
O'Brien is the founder and CEO of TFNN. He is the
host of the nationally syndicated radio program, "The
Tom O'Brien Show", author of the bestselling book "The
Art of Timing The Trade; Your Ultimate Trading Mastery
System" and the editor of two newsletters, "Market
Insights" and "The Gold Report". Tom is a frequent
contributor to CNBC and is a sought after speaker.
He is a world renowned trader who was ranked "Gold Timer
of the Year" by Timer Digest.