Certified Personal Trainer Nico de Haan’s newsletter Health Signals comes out twice a month and is packed with great information on health, fitness and diet. “The choices you make can greatly influence your life’s longevity,” he has said on many occasions.
Since 1988, Haan has been training individuals and groups to become mentally and physically fit. His main concentration is on demonstrating exercises correctly to avoid injury, and teaching his clients how to better manage their past injuries.
Health Signals Details:
In his 70's, Nico practices what he preaches. Eat right. Exercise regularly. Be disciplined. Simple guidelines for healthy living.
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